Weigh In record (no journal entry) for 06 December 2021
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58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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364 kcal
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Fat: 12.17g | Prot: 19.52g | Carbs: 40.91g.
Breakfast: AH Bran Flakes. Lunch: Vitalinea Yoghurt Kers. Dinner: Garden Gourmet Groenteburger. Snacks/Other: AH Magere Yoghurt, Coca-Cola Coca-Cola Zero (Flesje), Leonidas Praline, Koffie met Melk en Suiker. more...
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5244 kcal
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Exercise:
auto rijden - 2 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 4/mph - 7 hours, Google Fit - 7 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour, Housework - 4 hours. more...
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steady weight
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joannaoooo's Weight History
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