Weigh In record (no journal entry) for 06 December 2021
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156.9 kg
Lost so far: 29.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2126 kcal
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Fat: 71.81g | Prot: 129.66g | Carbs: 235.03g.
Breakfast: Heinz Beanz Reduced Sugar & Salt, Asda Butcher's Selection caramelised onion Turkey sausages, Warburtons Sandwich Thins, Tesco Unsmoked Bacon Medallions. Lunch: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Warburtons Wholemeal Bread. Dinner: Kebab, Chicken Tenders. Snacks/Other: Kiwi Fruit, Monin Yuzu Puree, Tesco Easy Peeler Satsuma, Asda Frozen Mango Chunks. more...
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Losing 0.9 kg a Week
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