mbdobrazil's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

60.6 kg Lost so far: 2.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

522 kcal

Fat: 27.09g | Prot: 45.41g | Carbs: 14.46g. Breakfast: Kusmi Tea Thé Detox, Casino Jambon Sec, Oeuf Brouillé. Lunch: Le Gaulois Aiguillettes de Poulet. Dinner: Chaussée aux Moines Fromage, Cassegrain Lentilles Cuisinées . more...

2181 kcal

Exercise: Running - 7/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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mbdobrazil's Weight History

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mbdobrazil's Journal, 06 Dec 21

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mbdobrazil's Weight History