Weigh In record (no journal entry) for 06 December 2021
|
96.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
693 kcal
|
Fat: 16.36g | Prot: 47.05g | Carbs: 88.80g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Vanilla, Milch (Vollmilch). Lunch: Tomatensoße, Nudeln (Gekocht). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danarunge's Weight History
|