Weigh In record (no journal entry) for 06 December 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3452 kcal
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Fat: 102.32g | Prot: 203.19g | Carbs: 427.83g.
Breakfast: Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Le Naturelle Albume d'uovo. Lunch: Findus Fiori di Merluzzo, Sugo di Pomodoro, Radicchio Rosso, Olio Extra Vergine di Oliva, Ki Riso Basmati Integrale, Banana. Dinner: BPR Nutrition Omega 3, Olio Extra Vergine di Oliva, Rucola , Pane di Segale, Bresaola. Snacks/Other: Consilia Gallette di Riso, Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Banana, Enervit 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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danielecokombi22's Weight History
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