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nata.berko
Journal
06 Dec 21
nata.berko's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
57.5 kg
Lost so far:
2.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1122 kcal
Fat: 36.73g | Prot: 72.05g | Carbs: 101.97g.
Breakfast:
Chikalab Chikabar White Chocolate Pistachio Cream.
Lunch:
Dr. Korner Хлебцы Рисовые, Диадар Отруби Овсяные Хрустящие, Chikalab Chikabar Coconut, Гречка.
Dinner:
Bombbar Протеиновый Батончик Raspberry Sorbet, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада.
Snacks/Other:
Мандарины, Гранат.
more...
1999 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.2 kg a Week
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nata.berko's Weight History
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