Weigh In record (no journal entry) for 06 December 2021
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2070 kcal
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Fat: 76.54g | Prot: 72.06g | Carbs: 274.84g.
Breakfast: Tomaatit, Maitokahvi, Tropic 100% Appelsiinitäysmehu, Arla Ingman Mustikka Jogurtti, Becel Pro-Activ Gourmet, Siiskonen Kaurapatonki, HK Ohuen Ohut Kalkkunanfilee. Lunch: Fazer Fazermint Suklaakonvehti , Fresh Kreikkalainen Salaatti, Myllyn Paras Riisi+Ohra, Fazer Amica Paistettua Lohta, Gefilus Rasvaton Piimä. Dinner: Omenat, Mandariini, HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi , Siiskonen Kaurapatonki. Snacks/Other: Porkkanat, Makulaku Porvoon Herkku Tuore Musta Laku, Maustekakku. more...
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steady weight
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Maria.60's Weight History
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