Weigh In record (no journal entry) for 06 December 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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967 kcal
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Fat: 27.64g | Prot: 71.31g | Carbs: 122.75g.
Breakfast: Craft Whey Chocolate Protein Cookie, Apple. Lunch: Простоквашино Сливки 10%, METRO Chef Мексиканская Смесь, Novus Шампиньоны, Сильпо Морковь, Ашан Филе Куриное Отварное, Чумак Томатная Паста 25%. Dinner: Жменька Рис Нешлифованый Вареный, Polar Креветки Очищенные, Сильпо Морковь. more...
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Losing 2.8 kg a Week
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SofiSmyrnova's Weight History
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