Weigh In record (no journal entry) for 06 December 2021
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93 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1461 kcal
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Fat: 39.48g | Prot: 59.14g | Carbs: 197.97g.
Breakfast: Mele, Arachidi con Guscio (Mangiate Sgusciate), Vitasnella Yogurt Magro Vellutato alla Fragola, Crastan Orzo Caffè, Conad Farina 0, Paneangeli Lievito Vanigliato per Dolci, Zucchero, Olio di Girasole. Lunch: Rucola , Coop Crackers non Salati in Superficie, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Olive Verdi, Radicchio Rosso, Peperoni. Dinner: Gorgonzola, Pane tipo Rosetta, Patata Bollita, Cipolle, Carote, Verza. Snacks/Other: Campari Spritz, Banana. more...
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Losing 0.2 kg a Week
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@Matteo0177's Weight History
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