Weigh In record (no journal entry) for 06 December 2021
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1232 kcal
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Fat: 47.54g | Prot: 83.73g | Carbs: 127.58g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Tahu, Kem Chicks Sayur Toge. Lunch: Buah Anggur. Dinner: ABC Kecap Manis, Mie Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 2.0 kg a Week
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dwi ardyah's Weight History
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