Weigh In record (no journal entry) for 09 September 2014
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73 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1807 kcal
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Fat: 58.11g | Prot: 85.95g | Carbs: 243.62g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Salmón al Horno o a la Parrilla, Patatas Cocidas, Guisantes, Manzana Asada. Dinner: Lomo Embuchado, Jamón Ibérico de Bellota, Plátano, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2246 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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