Weigh In record (no journal entry) for 06 December 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1022 kcal
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Fat: 38.07g | Prot: 55.15g | Carbs: 113.13g.
Lunch: Nasi Putih, Kue Coklat (dengan Campuran Coklat), Mayora Kalpa, Kue Mendut, Paha Ayam Panggang (Kulit Dimakan), Lalapan. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kari Ayam, Nasi Merah. more...
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Gaining 0.7 kg a Week
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reachipeachy's Weight History
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