Weigh In record (no journal entry) for 06 December 2021
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70.8 kg
Lost so far: 21.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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213 kcal
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Fat: 9.94g | Prot: 9.94g | Carbs: 21.30g.
Lunch: Лента Голубцы с Мясом и Рисом . more...
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Losing 2.8 kg a Week
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