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featherlightoo
Journal
06 Dec 21
featherlightoo's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
51.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
1261 kcal
Fat: 67.24g | Prot: 45.52g | Carbs: 123.78g.
Breakfast:
燙青菜, 全聯 豬胛心肉, 雜糧麵包.
Lunch:
布朗尼, 香蕉.
Dinner:
豬背排骨, 山藥.
more...
1557 kcal
Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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featherlightoo's Weight History
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