Weigh In record (no journal entry) for 06 December 2021
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1425 kcal
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Fat: 44.97g | Prot: 97.91g | Carbs: 158.18g.
Breakfast: Tassimo Chai Latte, Banan, Arla Mellanmjölk 1,5%, Blåbär, AXA Fiberhavregrynsgröt. Lunch: Gullök, Tonfisk i Vatten (Konserverad), Stekt Ägg. Dinner: Gröna Oliver, Zeta Fetaost, Morötter, Sötpotatis, Broccoli, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Blossa Glögg, Annas Pepparkakor. more...
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Gaining 1.2 kg a Week
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