Weigh In record (no journal entry) for 06 December 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1723 kcal
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Fat: 54.60g | Prot: 89.34g | Carbs: 218.37g.
Breakfast: Kerupuk Putih, Yellowfit Nasi Uduk Komplit. Lunch: Teh Manis, Indomilk Susu Kental Manis, Cadbury Coklat. Dinner: Ikan, Kerupuk Putih. more...
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Losing 0.6 kg a Week
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aiinunn159's Weight History
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