Weigh In record (no journal entry) for 06 December 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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636 kcal
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Fat: 13.13g | Prot: 59.69g | Carbs: 65.45g.
Lunch: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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sufongchai's Weight History
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