Weigh In record (no journal entry) for 06 December 2021
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1101 kcal
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Fat: 34.52g | Prot: 74.09g | Carbs: 126.82g.
Breakfast: Myprotein Whey Protein, Frisian Flag Susu Uht, Pisang, Simba Sereal Choco Chips, Haverjoy Havermout Instant. Lunch: Tumis Buncis, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Shihlin XXL Chicken. more...
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Gaining 0.4 kg a Week
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nastitiyekti's Weight History
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