Weigh In record (no journal entry) for 06 December 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1066 kcal
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Fat: 25.65g | Prot: 37.96g | Carbs: 135.41g.
Breakfast: Sari Roti Sandwich Coklat, Teh Manis. Lunch: Dada Ayam, 1 Sdm Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 1.4 kg a Week
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blanco99's Weight History
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