Weigh In record (no journal entry) for 06 December 2021
|
53.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1271 kcal
|
Fat: 42.34g | Prot: 72.41g | Carbs: 152.44g.
Breakfast: Teh Tawar, Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus, Tahu Kukus, Nasi Putih. Lunch: Ikan Kembung, Tahu, Sawi Hijau, Nasi Putih, Sambal Goreng. Dinner: Bakso Daging Sapi, Telur Rebus. Snacks/Other: Keripik Pisang, Chicken Nugget, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, BreadTalk Cheese Bread, Pisang, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosakhalif's Weight History
|