Weigh In record (no journal entry) for 06 December 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1174 kcal
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Fat: 40.67g | Prot: 73.82g | Carbs: 145.58g.
Breakfast: Alpukat, Buah Naga, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Wortel, Brokoli, Tahu, Tempe, Putih Telur, Nasi Putih, Tahu Isi. Dinner: Cimory Squeeze Yogurt Aloe Vera, Tempe Goreng. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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mm akbarabadi785's Weight History
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