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Khusnul1905
Journal
05 Dec 21
Khusnul1905's Journal, 05 Dec 21
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semalam khilaf makan diluar jam, tapi karbo tetep defisit, kirain bakal naik, alhamdulillah tetep turun walo sedikit😅
84.2 kg
Lost so far:
1.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
428 kcal
Fat: 7.22g | Prot: 47.81g | Carbs: 44.68g.
Breakfast:
Tahu Bacem.
Lunch:
Alfamart Ikan Pindang, Nangka, Kubis, Nasi Putih.
Dinner:
Putih Telur Matang, Kubis, Tahu Kukus.
Snacks/Other:
Semangka.
more...
184 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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Khusnul1905's Weight History
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