Weigh In record (no journal entry) for 06 December 2021
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1360 kcal
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Fat: 69.59g | Prot: 87.06g | Carbs: 102.06g.
Breakfast: Татищев Минтай Жареный Филе, Избенка Масло Топленое, Гречка Отварная. Lunch: Свекла Вареная, Свинина Запеченая, Избенка Масло Топленое, Гречка Отварная. Dinner: Гринагро Кефир 1%. Snacks/Other: Глобус Молоки Лососевые Жареные, Яблоко. more...
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Gaining 2.1 kg a Week
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MILA Lugansk's Weight History
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