Weigh In record (no journal entry) for 05 December 2021
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1995 kcal
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Fat: 74.18g | Prot: 93.16g | Carbs: 230.03g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Basic Baguetter. Dinner: Kycklingfilé, ICA Basic Baguetter, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Kaffe med Mjölk, Kolsyrat Vatten, Toblerone Toblerone. more...
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Losing 0.6 kg a Week
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AndersEo's Weight History
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