Weigh In record (no journal entry) for 06 December 2021
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81.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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223 kcal
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Fat: 0.48g | Prot: 10.71g | Carbs: 41.50g.
Breakfast: Sugar, Anchor Trim Milk, Kellogg's Special K Forrest Berries, Coffee with Skim Milk. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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glennis.j's Weight History
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