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Daisy_Steiner
Journal
05 Dec 21
Daisy_Steiner's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
104.5 kg
Lost so far:
20.2 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1843 kcal
Fat: 75.38g | Prot: 80.47g | Carbs: 215.29g.
Breakfast:
Coffee, 100% Maple Syrup, Blueberry Pancakes .
Lunch:
Harris Teeter Blueberries.
Dinner:
Paella with Seafood, Paella with Seafood.
Snacks/Other:
Chocolate Milk (Lowfat) , Panera Bread French Baguette, President Soft Ripened Brie Cheese.
more...
3369 kcal
Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Daisy_Steiner's Weight History
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