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Brankovic56
Journal
05 Dec 21
Brankovic56's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
615 kcal
Fat: 18.83g | Prot: 38.41g | Carbs: 72.57g.
Breakfast:
Healthyco Protinella White Chocolate , Star Nutrition Whey-80 Double Rich Chocolate (37g), Garant Havregryn.
more...
1887 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Brankovic56's Weight History
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