Weigh In record (no journal entry) for 05 December 2021
|
60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
886 kcal
|
Fat: 34.85g | Prot: 48.50g | Carbs: 90.98g.
Breakfast: Kaffee mit Milch, Milbona Gouda Light, Omelett oder Rührei. Lunch: Kuljanka Wareniki mit Quark. Dinner: La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Ingwertee. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|