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Back at it to try the new Venus Factor system. We shall see if it works.
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121.2 kg
Lost so far: 9.9 kg.
Still to go: 41.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2014:
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1142 kcal
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Fat: 27.11g | Prot: 90.26g | Carbs: 144.63g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Designer Whey Vanilla Praline Whey Protein. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Banana Pepper, Onions, Tomatoes, Heinz Apple Cider Vinegar, Swiss Chard, Red Sweet Pepper. Dinner: Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Chocolate Chip Cookie, Onions, Publix Red Bell Pepper, Red Delicious Apples, Red Delicious Apples, HEB Kale Cranberry Pepita Salad, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3099 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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