Weigh In record (no journal entry) for 05 December 2021
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2015 kcal
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Fat: 66.43g | Prot: 60.57g | Carbs: 293.73g.
Breakfast: Maitokahvi, Appelsiinimehu, Valio Mansikkajogurtti, Becel Pro-Activ Gourmet, Siiskonen Kaurapatonki, Tomaatit. Lunch: Huovisen Leipomo Joulutorttu, Efko Herkkukurkut, Gefilus Rasvaton Piimä, Saarioinen Jauhelihakastiketta ja Spagettia. Dinner: HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi, Siiskonen Kaurapatonki, Chiquita Banaani, Omenat, Mandariini. Snacks/Other: Halva Wanhan Ajan Laku, Fazer Fazermint Suklaakonvehti . more...
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2423 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maria.60's Weight History
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