Weigh In record (no journal entry) for 05 December 2021
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2709 kcal
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Fat: 52.15g | Prot: 225.15g | Carbs: 344.12g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Önos Jordgubbssylt Lågkalori, Banan, Tyngre Kasein Chokladtryffel, Änglamark Smooth Peanut Butter , AXA Glutenfria Havregryn. Snacks/Other: Tyngre Kasein Chokladtryffel, XLNT EAA, Gala Äpplen, Banan. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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