Weigh In record (no journal entry) for 05 December 2021
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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743 kcal
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Fat: 29.58g | Prot: 53.35g | Carbs: 67.80g.
Breakfast: Вареное Яйцо, Блины из Рисовой Муки, Варенье, Авокадо, Хлеб Черный, Сырники ПП. Dinner: Сыр, Куриная Грудка Отварная, Цветная Капуста. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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