Weigh In record (no journal entry) for 08 September 2014
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57.5 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2014:
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2717 kcal
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Fat: 82.77g | Prot: 105.47g | Carbs: 397.92g.
Breakfast: Continente Queijo Flamengo Fatias, Lidl Pão Integral, Banana. Lunch: Bolo Branco (sem Cobertura Glacé), Mangas, Uvas, Frango Assado, Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Bolo Branco (sem Cobertura Glacé), Continente Chocolate para Culinária, Pão com Chouriço, Cebolas, Pimentos, Frango Assado, Batata Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Banana, Sagres Radler 0%, Milbona Leite Achocolatado, Triunfo Bolacha Maria, Maçãs. more...
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1918 kcal
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Exercise:
Standing - 5 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SérgioSilva24's Weight History
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