Weigh In record (no journal entry) for 05 December 2021
|
52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
757 kcal
|
Fat: 29.98g | Prot: 22.36g | Carbs: 102.80g.
Breakfast: Qtela Keripik Singkong Balado. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|