Weigh In record (no journal entry) for 05 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1050 kcal
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Fat: 26.67g | Prot: 66.81g | Carbs: 137.18g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Selada Daun Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Flimty Flimty. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Tomat, Bango Kecap Manis. Snacks/Other: Kurma, Tahu Isi. more...
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1839 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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meghacudero's Weight History
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