today first day of p3, increasing my calories to maintain the 10.2kg I've lost in 30 days. "I can maintain!"
|
122.9 kg
Lost so far: 10.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
524 kcal
|
Fat: 36.45g | Prot: 25.24g | Carbs: 24.51g.
Breakfast: Wasa Cracker Biscuits, Butter, Coles Avocado, Egg, Short Cut Bacon. more...
|
Losing 0.2 kg a Week
|