Weigh In record (no journal entry) for 05 December 2021
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59 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1195 kcal
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Fat: 57.40g | Prot: 71.49g | Carbs: 94.73g.
Breakfast: Telur Dadar. Lunch: Alfamart Leunca, Mentimun (dengan Kulit), Kubis, Sambal Goreng, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Kerupuk Makanan Ringan, Kubis, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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