Weigh In record (no journal entry) for 05 December 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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872 kcal
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Fat: 29.05g | Prot: 30.70g | Carbs: 127.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tropical Minyak Goreng Tropical, Jamur Tiram, Sayur Asem, Tahu Kukus, Nasi Putih. Dinner: Jengkol, Singkong Rebus. Snacks/Other: Rengginang, Bakmi, Semangka. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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