Weigh In record (no journal entry) for 03 December 2021
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2004 kcal
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Fat: 77.12g | Prot: 164.55g | Carbs: 158.45g.
Breakfast: Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate, Mandorle, Banana, Frutti di Bosco. Lunch: Mutti Passata di Pomodoro, Barilla Fusilli senza Glutine, Salmone Fresco. Dinner: Mutti Passata di Pomodoro, Barilla Fusilli senza Glutine, Petto di Pollo, Carne. Snacks/Other: Alesto Mandorle Pelate, Bulk Powders Elevate Zero, Yamamoto Essential Amino, Land Fiocchi di Latte. more...
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Losing 7.7 kg a Week
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cristiandiacon's Weight History
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