Weigh In record (no journal entry) for 04 December 2021
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1567 kcal
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Fat: 37.58g | Prot: 152.33g | Carbs: 151.58g.
Breakfast: Mandorle, Mirtilli, Land Pathos Yogurt Colato Greco Mirtilli. Lunch: Olio Extra Vergine di Oliva, Orata, Mutti Passata di Pomodoro, Barilla Fusilli senza Glutine. Dinner: Wasabi, Carote, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Land Fiocchi di Latte. more...
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Gaining 0.7 kg a Week
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cristiandiacon's Weight History
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