Weigh In record (no journal entry) for 04 December 2021
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1445 kcal
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Fat: 47.94g | Prot: 44.07g | Carbs: 219.82g.
Breakfast: Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik , B.J. Bawang Merah Goreng, Kecambah, Sambal Goreng, Kwetiau. Lunch: Nasi Putih, King's Fisher Sarden Saus Sambal, Kentang Rebus, Wortel, Jawara Saus Sambal, Maestro Mustard, Madu, Hellmann's Real Mayonnaise, Bawang Putih, Bawang Bombay, Jagung, Mentimun (dengan Kulit), Selada. Dinner: Pecel, Lontong, Hellmann's Real Mayonnaise, Maestro Mustard, Bawang Bombay, Jawara Saus Sambal, Madu, Bawang Putih, Mentimun (dengan Kulit), Wortel, Selada, Jagung. Snacks/Other: Pisang, Buah Naga. more...
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Gaining 0.7 kg a Week
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