|
I'm back. doing worse than ever and so disappointed in myself. I'm going through a bunch of health tests right now and dealing with a bad mental state. I'm determined to get under 200 lbs within the next year. wish me luck guys!
|
117.9 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1570 kcal
|
Fat: 61.75g | Prot: 51.82g | Carbs: 203.50g.
Breakfast: Coffee-Mate Nestle Milk Chocolate M&Ms Creamer, Folgers Classic Decaf Coffee. Lunch: Great Value Almond Milk Vanilla, Millville Honey Wheat Puffs. Dinner: Great Value Shredded Mild Cheddar Cheese, Country Crock Shedd's Spread Original, Gala Apples, Aldi Sliced Smoked Uncured Ham, Toasted White Bread, Great Value Shredded Seasoned Potato Hash Brown Patties, Best Choice Medium Eggs. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Water (Bottled). more...
|
|
3973 kcal
|
Exercise:
Reading - 1 hour, Stretching (yoga) - 15 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|