Weigh In record (no journal entry) for 04 December 2021
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87 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1856 kcal
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Fat: 91.35g | Prot: 96.04g | Carbs: 177.90g.
Breakfast: Roma Biskuit Sari Gandum, Telur Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar), Labu Siam. Dinner: Ikan Kembung, Labu Siam, Nasi Putih. Snacks/Other: Pepaya, Kacang Tanah, Jambu Air. more...
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Losing 0.6 kg a Week
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bunda riny's Weight History
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