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silinda1964
Journal
04 Dec 21
silinda1964's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
64.7 kg
Lost so far:
4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1284 kcal
Fat: 56.14g | Prot: 66.47g | Carbs: 120.20g.
Lunch:
Hähnchenbrustfilet.
Dinner:
Bresso Feine Kräuter, Graubrot.
Snacks/Other:
Romanza Schoko Eiscreme, Mucci Sensation Dark Chocolate.
more...
1678 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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silinda1964's Weight History
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