Weigh In record (no journal entry) for 04 December 2021
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83 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2373 kcal
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Fat: 55.38g | Prot: 212.34g | Carbs: 199.49g.
Breakfast: Cappuccino. Lunch: Saint Eloi Ratatouille, Lidl Riz Basmati, Filet de Poulet. Dinner: Lidl Bacon Fumé, Carrefour Parmigiano Reggiano, Lidl Pain Sportif, Pain Blanc Grillé, Carrefour Chocolat Noir Dessert, Auchan Chorizo Doux Espagnol, Prosecco, Vin de Table Rouge. Snacks/Other: Myprotein Protéine. more...
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Losing 1.7 kg a Week
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JeanLuc1973's Weight History
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