Weigh In record (no journal entry) for 08 September 2014
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1692 kcal
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Fat: 66.06g | Prot: 136.62g | Carbs: 140.65g.
Breakfast: Clara de Ovo, Cem Porcento Flocos de Aveia, Melancia, Laranjas, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Sementes de Chia, Melão. Lunch: Cem Porcento Sementes de Chia, Cem Porcento Linhaça Dourada e Moída, Arroz Branco, Cenouras, Frango Assado, Café, Alface de Folha Verde. Dinner: Pepino (com Casca), Alface, Tomates, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Chá Verde, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Panrico 9 Cereais, Maçã. more...
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1868 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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