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Finalmente me sentindo bem pra conseguir voltar pra musculação! Feliz!!
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1146 kcal
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Fat: 35.46g | Prot: 54.33g | Carbs: 154.49g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Molico Leite Desnatado em Pó, Banana. Lunch: Farofa, Salada de Maionese, Alcatra Grelhada, Cenouras Cozidas, Beterrabas, Tio João Arroz Integral Cozido. Snacks/Other: Toddy Cookie Extra, Lambertz Pão de Mel, Pipoca Branca (em Óleo). more...
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1575 kcal
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Exercise:
Passear com Cachorro - 10 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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patriciarocha07's Weight History
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