Weigh In record (no journal entry) for 04 December 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1128 kcal
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Fat: 31.21g | Prot: 99.65g | Carbs: 109.95g.
Breakfast: Banana. Lunch: Salada Caesar, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Heinz Catchup , Nestlé Iogurte Natural Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Plus Vita Pão de Forma Integral sem Casca. Snacks/Other: +Mu Mukebar Pão de Mel, Danone Yopro 25G High Protein Chocolate. more...
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Gaining 0.7 kg a Week
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patriciarocha07's Weight History
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