Weigh In record (no journal entry) for 04 December 2021
|
65.9 kg
Lost so far: 23.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2413 kcal
|
Fat: 129.59g | Prot: 101.77g | Carbs: 203.42g.
Breakfast: Pirkka Suomalainen Omena, Kurkku, Vaasan Ruispalat, Valio Polar Kevyt 10, Snellman Kalkkuna Meetvursti. Lunch: Hesburger Jättipekonihampurilainen, Nestlé Aino Mustaherukka & Vieno Valkosuklaa. Dinner: Nachot Naudanlihalla ja Juustolla. Snacks/Other: Ben & Jerry's Netflix & Chill’D, Fazer Vihreitä Kuulia Suklaapatukka, Dumle Snacks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaingrid's Weight History
|