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makan malam nya di tutup dengan ini..efek makan naspad kebutuhan kalori sehari lunas...kita mulai OCD 20:4...semangatt
View Diet Calendar, 04 December 2021:
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1317 kcal
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Fat: 47.22g | Prot: 98.52g | Carbs: 134.16g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: V-Soy Soya Bean Milk Original, Telur Rebus. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Indocafe Coffeemix 3 in 1, Rujak. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rinihidayat's Weight History
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